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Welcome to my herbal foraging blog!

I’m so glad you could make it. This blog is a place for people to find out all the natural wellness techniques and remedies they need. From learning about foraging wild medicinals, to discovering amazing ways to treat and prevent disease, I hope to give you, my reader, the knowledge you are looking for. My specialty is wildcrafted medicinal herbs and I love to write about my experiences in foraging.

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foraging guide

What’s in the book?

I guess the title is pretty self-explanatory. So just to add some information, all ten of these herbs in this book are amazing healers. You can forage all of them and each one targets a specific modern health issue. I’ve used the majority of them personally and have been growing and wildcrafting herbs and making herbal products for over fifteen years.

This book was a work of love, a foraging guide with everything I’d learned so far is in it, from  how to make tinctures and poultices, to the best ways to harvest wild roots, to learning the most easily identifiable herbs on the planet.

Here’s what a few Amazon customers had to say about the book:

“Spot on resource. Great herbs, with good advice, easy to recognize pictures, and directions. Short, to the point, without any fluff. Good job.” – Novice herbalist

“Informative little book. I was pleasantly surprised when reading this book. I had thought it was going to be overly simplistic and was happy that it was not. As someone that has used herbs for more then 20 years I can still say….I learned a few things in this book.” –on

Do I sell herbal products?

No, but I provide recipes, videos and blog posts. My intention is to teach others how to make their own herbal remedies with foraged herbs. I also sell some of my books from my author page (though I always have at least three free books available on Amazon at any given time).

Thank you again for visiting my blog, and feel free to comment about any health and wellness topics you’d like to see discussed in an upcoming blog post, video or eBook.

Yours in Wellness,


The Do’s and Don’ts of Using Feverfew for Migraine Headaches

If you’ve been living a migraine battleground for any amount of time, and you’re seeking natural methods as opposed to harsh and useless allopathic treatments, you’re going to want to check out Feverfew. But this powerful herb has a downside that you’ll need to know about. Continue reading The Do’s and Don’ts of Using Feverfew for Migraine Headaches

The Ultimate Guide to Getting Rid of Dry Skin Naturally

Have you been battling dry skin for years? Are you tired of trying expensive product after product, donning weird food-based facial masks and attempting unrealistic diets just to finally achieve that healthy glow? Cheer up, it’s time to relax, grab a cup of tea and have a read of my best natural tips for soft healthy skin. Continue reading The Ultimate Guide to Getting Rid of Dry Skin Naturally

First Signs of Spring – Young Edible Herbs to Forage

It’s early April and there’s a little snow left here and there, the woodstove is still going, a lot of the birds are back. And hiding under leaves and in the long meadow grass you can already find some young wild greens, just waiting for the sun to come out again. This is the perfect time of year to get out and forage for wild herbs; you may not find too much, but the young greens you do discover are full of medicine. Continue reading First Signs of Spring – Young Edible Herbs to Forage

9 Natural Remedies for Chronic Pain

Chronic pain in America has reached epidemic proportions, with over 100 million people now suffering. Modern medicine has failed to produce a pill that stops all chronic pain. But it’s because there is no one simple answer. A multi-faceted approach using natural remedies can have a tremendous effect on the symptoms of chronic pain, so people can start living their life again. Continue reading 9 Natural Remedies for Chronic Pain

Herbal Recipe – Sore Back Salve

It’s been a busy winter as far as shoveling goes, and one day recently, mid-blizzard, I decided I was in need of a back pain relieving herbal recipe. A “Sore Back Salve” is what I ended up doing and it’s all here (the shoveling and the salve making) in the video below. In case you’d like recipe in written form, you can find that right here. Continue reading Herbal Recipe – Sore Back Salve

Foraging Rose Hips for Herbal Tea

It’s that time of year. The wild rose bushes, aka Sea Roses, all across the coast of Maine, are starting to die down. Why is that good? Because it means the seed pods, those beautiful red rose hips, are ready for harvesting. Foraging rose hips in the wild offers the naturalist an easy way to get a top source of Vitamin C and many other vitamins and minerals. Continue reading Foraging Rose Hips for Herbal Tea

Foraging Milk Thistle Nuts (& seeds)

I did some experimenting with wild Milk Thistle this afternoon. I managed to figure out one way to harvest and separate the delicious nuts and seeds from the thistle flowers. It’s not an easy task, I will admit. But here’s one method of doing it without impaling yourself many times over. Continue reading Foraging Milk Thistle Nuts (& seeds)

DIY Essential Oils – Part I

First off, I am so glad that one of my subscribers asked me to write about how to make your own DIY essential oils. This is a great topic and one that I’ve always wanted to delve right into, and I so appreciate the chance to have studied essential oils over the past few months in order to answer his question.

To be honest, as much as I love do-it-yourself herbal projects, I always believed that making essential oils (EO’s) was way too complicated for this herbalist.

Before doing research for this report, I figured that distilling your own herbs (separating oil from water with steam and pressure and returning the oil to a liquid state) was impossible to do without expensive equipment and a ton of herbs.

While it’s true that only 100% essential oils are made via a complex steam distillation process, to do it this way from home would be far too cost-inhibitive, and where the heck will you find 3 TONS OF ONE HERB?!

DIY Lavender Essential Oil

So unless this is your one true passion, or a traditional family business (as it is in places like Bulgaria), or you’re just insanely rich and have a lot of time on your hands, do not expect to make 100% pure essential oils at home.

Is it Possible to Make DIY Essential Oils at Home?

BUT, and here’s the big but:  do we need 100% pure essential oils to use these plant essences as medicine? I think not. Though many people may consider the 100% term simply a way to denote pure product from oils that have additives for cheaper production costs, I view the ‘less than 100%’ as an opportunity to get some of these amazing herbal properties right at home, with herbs that grow in my area.

Let me give you an example. I have been using essential oils (100% pure!!) for over fifteen years. One of my favorites is pine oil. Being in the Pine Tree State of Maine, I’ve used pine medicine in various ways.

The Simplest Way To Enjoy Essential Oils

One of these ways involves my daily walks in the woods. Especially in the winter time, I like to snap off a small twig from one of the many majestic pines in my neighborhood, and take a big huge whiff at the point of the break in the plant. This, my friends, is essential oil therapy.

DIY Pine Essential Oil

No, it’s not 3 tons of herbs steam pressurized and separated. But in my humble opinion, and I have also whiffed pine essential oil right from its little 100% bottle, I’m telling you it has almost the same effect: clearing up my sinuses, enabling me to breathe a little more deeply.

So that’s one way to enjoy a fragrant medicinal herb. I’ve also done this ‘simplers method’ by rubbing basil leaves in my fingers and smelling that aroma. Virtually any plant that is fragrant can be manhandled and whiffed for a great, refreshing spurt of essential oil.

What I’ve recently discovered, thanks to my curious subscriber, is that there are several other ways to extract essential oils at home, in the kitchen, without a distillery. And without herb tonnage.

So what I’m about to do now, is to give you the skinny on three fairly simply ways to make your own (non 100% pure) essential oils from home. Once I’m finished with that, I’m going to make you a promise! So read on…

3 Methods of DIY Essential Oils

Set it and Forget it Method

Yes, use your crock pot! Fill your crockpot with the plant material of your choice (can be fresh or dried) and cover completely with distilled water (found at grocery store in water aisle). Cook on low for 24 hours. Remove lid, cover with cheesecloth and let it set for 7-10 days. Carefully collect the oil droplets that have surfaced with a spoon and place into a dark container. Cover that with a piece of cheesecloth and set it out for another week so any leftover water can evaporate. Lid and store in a dark cupboard, using a dark container.

Stovetop Method

Put ground up herbs in a cotton bag, tie it tightly shut, and put it into a large pot of distilled water. Simmer for 24 hours and then allow to partially cool. Then, after squeezing the bag a few times over the pot and letting it settle, collect the oil off the surface of the water. Again, let the container set out with a piece of cheesecloth (in pickling supplies aisle in stores) so excess water can evaporate.

Oil Extraction Method

Using your ceramic crockpot once again, stir in about one ounce of your chosen herb in with 2 cups of extra virgin olive oil. Cook on low for 8-10 more hours. Then strain with cheesecloth or an unbleached coffee filter and, yeah that’s it! Store in dark glass jar.

The Promise

Which methods do you think you might try? Oh, and here’s my promise:

I am going to make my own DIY essential oils using at least one of these methods. I will write about it and create a video to make sure you guys get all the additional information.

I’m not sure exactly when. First, I have to decide on which herb to use. The more the better and some of the aromatic herbs I have locally in abundance include Sweet Fern (which smells like cinnamon), and I also have Rock Thyme, that I planted 15 years ago and has since then made a life of its own, I now consider it a wild plant. My guess is that it would be one of those amazingly medicinal essential oils.

Making Thyme Essential Oil

Please stay tuned, it may take me a while to make my own essential oil and prepare the results for you, but I do promise to do it. So, consider this Part 1 of DIY Essential Oils, with the practical, or Part 2 to come in the future.

On a side note, one of my books, Immune System Boosters, has a relevant chapter about using essential oils for immunity, and talks about why August is the perfect month to focus on this aspect of wellness. If you want to read that, it’s available here on Amazon for only $1.99.

Thanks for reading today, and have a wonderful weekend.

Yours in Wellness,


p.s. if you’re still wanting to make 100% pure DIY essential oils as part of your passion or business (or both), check out this site to see what exactly you’ll need and for a wide array of helpful tips:

Mary’s Amazon Author Page:

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YouTube Channel:

Blog (get your free foraging herb book here!):


Best Herbal Remedies for Poison Ivy

Nobody wants to spend several weeks of their summer with an irritatingly itchy, unsightly and often times painful rash. But the truth is, this can happen by simply touching one toxic plant:  Poison Ivy. Keep reading to find out the best herbal remedies for poison ivy and ensure that it does not ruin your summer! Continue reading Best Herbal Remedies for Poison Ivy